Party Class Speial

(UP TO 10)/$299.99

Private Pole Classes: Exotic and pole dance party classes are designed for having for cutting loose with a group of your bff's!   Each party class begins with a floor show style warm up that you can take home with you, followed by learning a sexy pole dance routine that anyone can follow and enjoy.  Each class end with an advanced pole dance performance by Pro competitor Shelly Lamb.

Deposit:  $100.00

Please include a contact phone # in "notes to the seller" box when paying for classes online.

 Private Pole Dance Instruction

I work with people of all skill levels and backgrounds, so don't worry i can create a lesson plan to suit your needs.  Once you have paid, please email me with your preferred times. We need about 1 week advance notice to book you. Please let me know your level of experience if any and what your goals are.

Please include a contact phone # in the prefered days box when paying for classes online.

To Book your private lesson use the buy now button to pay online. You will be contacted via email as soon as your payment is received (within 24hrs.) to schedule your private session. 

Private lessons can include up to 4 participants ONLY, groups exceeding 4 persons may book a private party class.

two students for the price of one

 Workshops and Performances

 at Your Studio by Shelly

Shelly is available for workshops at your studio, whether your students are just starting out on their pole dance journey, or they have their eye on becoming a national competitor, USPDF PRO Shelly Lamb can design a class that is suitable to needs of your clientele.  Please call or email for rates and descriptions.

Shelly is a professional pole dance competitor and performer.  She is available for performances for festivals, corporate events, showcases and special events.  Please call or email her for rates.

Please read Shelly's in biography to find out more about her.

Pole Basics

This is the place to start if you are new to pole dancing or it's been a long time since you took a class. Pole Basics covers the fundamental of pole dancing enabling you to dance an entire routine on your first day of class. We will create a foundation for pole dancing as an artform and focus a lot on creating your own personal style. Class content covers floor work, poses on and around the pole, transitioning, spins, basic climbing technique and preparation for inversions. Each class includes a warm up for pole dance conditioning and flexibility.

Wednesdays 7:00pm-8:00pm
December 7th-21st

               Stiletto Style

This is a multi-level pole dancing class which will focus on style. We will learn all of those sexy body isolations such as headrolls, hip rolls, body waves, stylized walks and hand and leg gesturing to create a fiery dynamic in your dancing-all in your favorite pair of stilettos! This class will focus on pole dancing as a whole so that the student understands that pole dancing is not just tricks, but also dance. We will work with musical cues and body intuition, as opposed to stringent choreography and musical counts, so that you will learn how to move your body with fluidity and feel confident in what you have learned.


Wednesdays @ 6pm-7pm
60mins
December 7th-21st

Ground Control & Flight

doesn't matter if you are doing floor moves or engaging in your favorite pole spins, fluidity and style are what makes your pole dancing exciting to watch. USPDF PRO, Shelly Lamb, will walk you though several exercises and signature pole dance moves to help you gain more fluidity and style in every aspect of your pole dancing experience. We begin with a floorshow inspired warm-up, including flexibility training upper body and core toning. Next, Shelly will walk you through several pole "flow" exercises, incorporating spins, the physics behind them, and moves on and around the pole. By the end of class you will understand how to move more sensually and with more continuity.
The focus of this class is to teach you that transitions and working from your center of gravity are at the heart of all beautiful pole movement regardless of its level of difficulty. You will develop more body awareness (control) during those "in between" moments, and refine every line in your poses.

Sundays 12:30-1:45, December 4th-18th 

   Classes by Shelly in Pleasanton at Twily Girls Pole Fitness

          Stilletto Swag

Come get your swag on and don’t forget to bring your sexiest stillettos. We will be working it for a full hour to some of the hottest music on the charts. This is a multi-level pole dancing class, but you must be able to climb the pole with proficiency to enroll.

You must be able to climb to take this class
Pleasanton/Twirly Girls Pole Fitness:

Mondays  6:30pm-7:30pm

4 week session
$125.00

Slapd

Advanced level pole spins, spin combos, inversions and aerial combinations. This class places an emphasis on learning techniques to make the most out of momentum and leverage (the physics of pole). This is a fun, and seriously challenging pole workout with a small group to insure a maximum of individualized attention and safety. The focus is on endurance, clean lines, athletics, smooth transitions and going with the flow to create your own choreography.

Class meets on Thursdays 6pm-7:30pm

Four weeks each session   90mins.

$125.00

                Tricks R4 Chicks

 Once you’re learned some of the basic moves on the Pole you may want to focus on learning the various tricks that requires strength and flexibility. Your instructor will take you through a series of strength moves to help you master these tricks. You will learn to transition from one trick to another in a safe environment. This is a mixed class so you can progress at your own level. Each girl can focus on a specific trick she is trying to master. Spotting is also taught.

Mondays 8pm-9:15pm 

$120.00 4 week session