Pole Dancing Classes San Francsico Bay Area

MY FUN VALENTINE WORKSHOP

We offer sexy pole dancing classes that are fitness minded through out the San Francisco Bay Area. Whether you are looking for an alternative workout, interested in a becoming and exotic dancer, or are celebrating a bachelorette party, you may as well learn from the Bay Area's best in the field. Shelly Lamb, of Shelly's Pole Fitness, has trained several studio owners in the Bay Area, including Heather Lustig of Icandy Dance in Rohnert Park, and Catherine Rose of Slinky Productions in Oakland (to name a few) in the art of intermediate and advanced level pole moves and transitions in order to enable them with the skills needed to offer more advanced level pole moves to their clients.

Pole Dance Class offerings and rates

Pole Basics (newbies start here) Showgirl Style Pole Workout Acro-Pole Stretching for Pole

Valentine Workshop SLAPD Tail Spin (spinning pole) Private Lessons

Pole Dancing Classes by Shelly in San Francisco @ DSG Studios
Please note: bonus session rates are for sessions used with in the same term (in the same month)
you can not roll them over into the next month

Pole Basics

No experience needed

This is the place to start if you are new to taking pole dancing classes, or it's been a long time since you took a class. Pole Basics covers the fundamental of pole dancing enabling you to dance an entire routine on your first day of class. We will create a foundation for pole dancing as an artform and focus a lot on creating your own personal style. Class content covers floor work, poses on and around the pole, transitioning, spins, basic climbing technique and preparation for inversions. Each class includes a warm up for pole dance conditioning and flexibility.

Sundays: February 5th-26th

1:30PM-2:45PM

$120.00

Accelerate your progress!

Please note: bonus sessions are only valid for the same term

Showgirl Style

Prerequisite: pole basics or instructor approval

This is a multi-level pole dancing class which will focus on style. We will learn all of those sexy body isolations such as headrolls, hip rolls, body waves, stylized walks and hand and leg gesturing to create a fiery dynamic in your dancing-all in your favorite pair of stilettos! This class will focus on pole dancing as a whole so that the student understands that pole dancing is not just tricks, but also dance. We will work with musical cues and body intuition, as opposed to stringent choreography and musical counts, so that you will learn how to move your body with fluidity and feel confident in what you have learned.

Mondays 5:45pm-6:45pm
60mins
February 6th-27th

$99

Please note: bonus sessions are only valid for the same term

Pole Workout

Prerequisite: pole basics or instructor approval

In this pole dancing class USPDF PRO, Shelly Lamb, will walk you though several exercises and signature pole dance moves to help you gain more strength, fluidity and style in every aspect of your pole dancing experience. We begin with a strength conditioning warm-up, including flexibility training and upper body and core toning. Next, Shelly will walk you through several pole "flow" exercises, incorporating spins, the physics behind them, and strengthe moves on and around the pole. By the end of class you will understand how to move with more continuity as you incorporate what you have learned in a guided freedance.

Sundays 12:00-1:30pm, February 5th-26th

$120

Please note: bonus sessions are only valid for the same term

Stretching For Pole

All levels welcome

Increase your flexiblity! This class is geared toward the specific needs of the pole dancer. We will specifically be working toward nailing those beautiful lines in pole dancing that happen up in the air and on the floor. This class will focus on splits, shoulder flexibility and back flexibility.

*Shelly trains in aerial conditioning and contortion at the San Francisco Circus Center.

Wednesdays: February 1st-29th (no class on February 22nd) 7pm-8pm

$15 drop in

$48 4 wk session

My Fun Valentine

All levels welcome

2 Hours of sexy floor, wall, and lap dance moves for you and your sweetheart.

February 11th 3-5pm

AcroPole-Beg/Int.

Prerequisite: pole basics or instructor approval

It begins with a thorough conditioning warm up followd by climbing, spinning, posing and transitioning on the pole. This class is all about the tricks and transitioning in and out of them.

Wednesdays: February 1st-29th (no class on February 22nd) 6:00-7:00pm

Pole Dance Classes by Shelly in the East Bay

Slapd

Twirly Girls Pole Fitness in Pleasanton, CA.

Advanced level pole spins, spin combos, inversions and aerial combinations. This class places an emphasis on learning techniques to make the most out of momentum and leverage (the physics of pole). This is a fun, and seriously challenging pole workout with a small group to insure a maximum of individualized attention and safety. The focus is on endurance, clean lines, athletics, smooth transitions and going with the flow to create your own choreography.

Class meets on Thursdays 6pm-7:30pm

Four weeks each session 90mins.

$125.00

Workshops and Performances

by Shelly

Shelly is available for workshops at your studio. Whether your students are just starting out on their pole dance journey, or they have their eye on becoming a national competitor, USPDF PRO Shelly Lamb can provide a class that is suitable to needs of your clientele. Please download this pdf file of workshop discriptions and rates. Shelly is happy to help you choose the best workshop for your studio. Please email her if you need further assistance

Shelly is a professional pole dance competitor and performer. She is available for performances for festivals, corporate events, showcases and special events. Please call or email her for rates.

Bio

Shelly is a late bloomer with a ridiculous passion for dance. She holds the titles of 1^st runner up for the 2010 USPDF West Coast Regional and the 2011 Pole Burlesque competition. Shelly also competed in the 2011 USPDF Championship and 2010 East Meets West Tripole Challenge. A professional dancer, Shelly integrates her training in modern, jazz, and cabaret dance with the athletics of pole fitness to create her pole dance signature. Her versatile style on the pole has been described as artistic and graceful, and also, fiery and confident, with emphasis on using dynamic accents, musicality and storytelling. Primarily a self trained pole dancer of 4 years, Shelly has also received instruction from Jenyne Butterfly, Felix Cane, Pantera Blacksmith, Steven Retchless, Marlo Fiskin and JK Aloia. Shelly performs at San Francisco Supper Club and is excited to join the Uptown Club as a guest pole performer for Hubba Hubba Revue.

Tail Spin

In Berkeley at Phoenix Aerial Art and Pole

Starts on February 6th at 8pm.

This class will focus on “stop and go” techniques and explore beautiful poses, transitions and if you’re ready, combinations that flow beautifully on the spinning pole.

Private Pole Dance Instruction

I work with people of all skill levels and backgrounds, so don't worry i can create a lesson plan to suit your needs. Once you have paid, please email me with your preferred times. We need about 1 week advance notice to book you. Please let me know your level of experience if any and what your goals are.

Please include a contact phone # in the prefered days box when paying for classes online.

To Book your private lesson use the buy now button to pay online. You will be contacted via email as soon as your payment is received (within 24hrs.) to schedule your private session.

Private lessons can include up to 4 participants ONLY, groups exceeding 4 persons may book a private party class.