Shelly's Pole Fitness Classes in the Art of Pole Dancing for Fun and Fitness in the San Francsico Bay Area
Gravity Optional
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About Shelly's Pole Fitness:
In 2007 Shelly began teaching pole dancing classes to an enthusiastic group of trend setting women at Crunch Fitness in San Francisco, it was here that she refined her style and class format to meet the needs and demands of pole fitness to the very diverse needs of her students. Shelly has been teaching pole dance classes in the San Francisco Bay Area for over 4 years and brings more than a decade of teaching experience as a certified Pilates, fitness and dance instructor. She offers safe, fun, and challenging pole dance classes that cover all aspects of the artform, In her classes you will find a well rounded program for learning with classes ranging from the athletic and acrobatic, much like the circus arts, to the sensual and artistic dance emphasied pole dance classes influenced by her contempory and cabaret dance background. Shelly also teaches exotic lap dance and pole dance classes for bachelorette parties or any other celebration you need to dance for. Shelly offers classes for all ages and abilities, and for many occasions. She combines her education in body mechanics and anatomy, extensive training in contemporary and jazz dance, and her down to earth experience as a cabaret dancer to offer the ultimate experience in pole dancing as an artistic and empowering self-expression and alternative form of physical fitness....read more
We are located in the Glen Park area of San Francisco and also offer classes at Twirly Girls Pole Fitness in Pleasanton California. Exact location will sent to you in your confirmation email upon registration.
No hand and/or wrist jewelry allowed
We require a deposit to secure your spot in all series classes, private lessons/classes.
No Refunds on series classes within 14 days of first scheduled date of the series.
No refunds on deposits for private lessons, classes within 14 days of your reservation.
no exceptions
There is a $25 fee for all returned checks.
Classes are those18 years and above only, unless stated otherwise.
Tricks and Transitions At Twirly Girls Pole Fitness
Shelly Lamb, USPDF pro competitor and owner of Shelly's Pole Studio, will be performing and teaching a pole workshop at Twirly Girls in Pleasanton on Saturday, February 19th. Workshop is 90 minutes/$60, 6 spots available only. Shelly will also do a Pole Performance. Watch her amazing floor work and pole moves.
Performance at 1pm..$10 Workshop will run from 1:30pm to 3pm
Contact Bel @ (510) 828-3447 to secure your spot.
Must pre-pay. No refunds on cancellations unless you can find someone to take your spot. SPACE LIMITED
Come join Shelly, of Shelly's Pole Studio and Twirly Girls Pole Fitness at KGO radio's "Girl's Night Out". This event take at the luxurious Sofitel Hotel in Redwood City, CA. We will be performing and giving FREE pole dance lessons on Friday night, September 17th. Tickets are only $ 8.10, and there are loads of other fun activities at this ladies only Soiree, what a deal! For more information about "Girl's Night Out" click on the logo.
The Tri-Pole Challenge Weekend
August 13th – August 15th 2010
Tripole Challenge is a three day pole fest in North Hollywood with performances by some of the hottest polers on the west coast AND PRANA, on Friday (8/13), a 3 category competition on Saturday (8/14), PLUS, AFTER PARTY, and on Sunday (8/15) WORKSHOPS BY SOME OF THE TOP POLE FITNESS INSTRUCTORS in the US and abroad .For more information and tickets click on the East meets West logo, or here
Friday, August 13th 2010“Rock the Pole” and Bad Kitty Pole Fit Expo Workshops on Sunday August 15th
Shelly is a late bloomer with a ridiculous passion for dance. She holds the titles of 1st runner up for the 2010 USPDF West Coast Regional and the 2011 Pole Burlesque competition. Shelly also competed in the 2011 USPDF Championship and 2010 East Meets West Tripole Challenge. A professional dancer, Shelly integrates her experience and training in modern, jazz, and cabaret dance with the athletics of pole fitness to create her own personal pole dance signature. Shelly’s diverse styles on the pole have been described as artistic, graceful, fiery, confident and sexy, with an emphasis on the use of dynamic accents, musicality and storytelling. Primarily a self trained pole dancer of 4 years, Shelly has also received instruction from Jenyne Butterfly, Felix Cane, Pantera, Steven Retchless, and JK Aloia. Currently She performs locally at SF Supper Club and Uptown Club as a guest pole performer for Hubba Hubba Revue.
Shelly's Pole Studiois an intimate pole dance school, all San Francisco classes are conducted within DSG Studios in San Francisco. Shelly also offers private pole dance instruction at Twirly Girls Pole Fitness in Pleasanton.
Shelly's Pole Fitness Studio offers the best pole dance classes in the San Francisco Bay Area.We offer a well rounded and affordable pole dancing program which includes training for strength for acrobatic pole moves, pole tricks, and authentic exotic and contemporary dance moves for fluidity, flow, grace and flexibility. Best pole dance classes in the City of San Francisco. Check out our 5-star reviews on Yelp. All session classes are semi-private lessons, with a 1 per pole ratio and are capped to insure that each student receives adequate and quality instruction.
Pole fitness will renew your fascination with the jungle gym and allow you to let judgments you may have about your body image fall by the wayside.It will grant you permission to be sexy, and give you the strength of ten bears.Come find out for yourself why women all over the world are embracing this wickedly fun and addicting form of alternative fitness. It is the most fun and challenging core and upper body work out you will ever experience.....return
copyright @ 2011 shelly's pole fitness studio. all rights reserved.. Shelly's Pole Fitness Studio: The Art Of Pole Dancing for fun and fitness in the San Francsico Bay Area of California.
